Forest Bathing (Shinrin yoku)

Known as Shinrin-yoku in Japan, forest bathing is the practice of absorbing the forest atmosphere through all senses, offering profound benefits for mental and physical well-being. This tour is the first of its kind in Western Australia, combining mindfulness techniques with the healing power of the natural environment, giving you a chance to relax, slow down, and connect with both your inner and outer nature.

Experience includes

• Guided Shinrin-yoku (Forest Bathing) and mindfulness with a Certified Nature and Forest Therapy Guide.
• Kings Park, a sanctuary in the city. Its unique beauty, from towering eucalyptus trees to vibrant wildflowers, provides a perfect backdrop for this immersive experience.
• Gentle movement and sensory exploration. We walk at a slow pace over a short distance with plenty of time for rest.
• Deepening connection with nature and the opportunity to explore, reflect, and share your experiences to discover your true nature.
• Complimentary herbal tea and snacks while basking in the sense of peace and rejuvenation bestowed by the surrounding natural beauty.
• Personalised experience. This tour is limited to 10 participants, ensuring a personalised and intimate experience.

For more information and to book, visit Mindful in Nature.